Видео с ютуба Bodyfit By Amy

New Year Be You! Avoiding the New Year's Noise

30-Minute Zone Cardio HIIT

Today’s the day, y’all!

Full Body Strength with Weights - 35 Minute Workout [CARDIO & STRENGTH]

It’s your year, DO YOU❤️

12-Minute Mat Abs - Your FAVORITE Abs & Core Workout - Done ALL on the Mat! (DAY 11)

34-Minute Dumbbell MetCon Fire Workout | Full Body Strength 🔥

12-Minute Bodyweight Leg Workout | No Equipment Lower Body Burn at Home (DAY 10)

12-Minute Bodyweight Arms Workout | No Equipment Upper Body Burn (DAY 09)

12-Minute Cardio & Core Workout | No Equipment, Burning Ab Workout at Home (DAY 08)

12 Minute Bodyweight Full Body | No Equipment Strength & Mobility Home Workout (DAY 07)

12-Minute Mobility | No Equipment Active Recovery Mobility & Stretch for All Levels (DAY 06)

12-Minute Standing Legs Workout | No Equipment | Strong Glutes, Quads & Hamstrings (DAY 05)

12-Minute Standing Abs Workout | Bodyweight Core, No Floor Exercises (DAY 04)

11: 35-Minute Strength & Plyo Supersets Workout

12-Minute Standing Cardio Workout | Bodyweight, Low Impact or High Intensity (DAY 02)

12-Minute Standing Full Body Dumbbell Workout | No Floor & Total Body Strength (DAY 01)

12-Minute Standing Upper Body Dumbbell Workout | Arms, Shoulders & Core (DAY 03)

06: 25-Minute Dumbbell Total Body Burn

02: 28 Mins No Repeat Standing Cardio & Abs Workout - No Equipment Needed!